Programs and Services

Here’s What’s Included

Complete Golf Performance - Services - Golf Coaching
Golf Coaching
Complete Golf Performance - Services - Physical Therapy
Physical Therapy

Golf Coaching

  • Comprehensive swing analysis data collected from
    real-time data from high-speed cameras, 3D motion capture, motion sensors, and launch monitors that provide detailed insights into your swing mechanics.
  • Detailed Performance Reports: Comprehensive
    breakdowns of each session’s data so that you can see where you’re excelling and where to focus next.
  • Custom Drills and Exercises: Personalized drills
    based on your specific needs and performance
    metrics, helping reinforce improvements between
    lessons.
  • Putting and Short Game Analysis: Specialized tools for cutting, such as green reading simulations and break-line projections, help refine your short game with precision.
  • Realistic Course Simulations: Practice on virtual replicas of real courses, adapting your skills to a variety of course conditions and lies.

Physical Therapy

  • Comprehensive swing body analysis information collected from strength testing, range of motion testing, soft tissue treatment, and joint mobility testing.
  • A Golf Fitness Handicap Report was created from our Level 1 TPI Fitness Screening to determine optimal treatment and an overall care plan.
  • Breakdown of the evaluation and findings with discussion on how best to achieve your goals and what to prioritize.
  • Personalized exercises and stretches based on your specific needs with appropriate intensity levels, frequency, and duration.
  • Tracking progress at each session to see if any modifications are needed or if any additional instruction regarding proper technique with exercise or stretches is needed.
A coach attends to a soccer player's injury, offering support and care during training.
Golf Fitness
Nutrition Counseling

Golf Fitness

  • Evaluation of your current fitness level, including
    strength, flexibility, balance, and endurance, tailored specifically for golf performance.
  • Development of a personalized training regimen
    designed to address your specific needs, goals, and physical limitations related to your golf game.
  • Drills and exercises aimed at improving balance and stability, which is vital for maintaining proper
    posture and control during your swing.
  • Programs to improve cardiovascular fitness and
    endurance, ensuring you maintain energy levels
    throughout your rounds of golf.
  • Regular assessments to monitor progress, adjust
    your fitness plan as needed, and celebrate
    improvements in your strength and overall
    performance.

Nutrition Counseling

  • Personalized nutrition assessment including a
    comprehensive evaluation of your current eating
    habits, dietary preferences, and nutritional needs
    tailored to your golf performance.
  • Establish specific nutrition-related goals that align
    with your performance objectives, whether it’s
    enhancing endurance, recovery, or overall health.
  • Customized meal plans and snack ideas designed to optimize energy levels, improve focus, and support recovery during training and competition.
  • Practical guidance on choosing nutrient-dense foods, reading labels, and preparing meals that fit your busy lifestyle while supporting your golf performance.
  • Regular follow-ups to monitor progress, make
    adjustments to your nutrition plan, and provide
    encouragement to keep you on track.
READY TO IMPROVE YOUR GAME?

Elevate Your Golf Performance with CGP

Man executing a perfect golf swing on a sunny day at a beautiful Portugal course.